True Essence welcomes yoga students from the beginner to the advanced, young and old, any one is welcome. Lessons are available in my private home studio, a peaceful, soothing environment or in the comforts of your own home.

Benefits of Yoga
Strength, flexibility, balance
Increased energy
Enhanced memory and concentration
Reduced stress
Awareness of your body, mind and spirit
A stronger immune system

Prevention and healing from common problems like fatigue, back pain, headaches, carpal tunnel syndrome, joint and muscle injury, symptoms of asthma and arthritis
And most importantly… inner peace.